Healing Trauma with Ayurveda
Discover the tools that Ayurveda has to teach for overcoming trauma. You’re about to unlock the secret to your inner healing ability and learn how to live a life of health, happiness, and lightness of Being. Self-Love is about valuing yourself, taking care of yourself, your health, and balancing your relationships. It’s about living your best life.
What if you could break free from the grips of the past and liberate yourself from self-doubt? What if you could move from thinking about improving your life to unblocking yourself and actually taking action within just one week?
When you join this 6-Day Healing Trauma with Ayurveda program, you’ll be learning the clinically proven tools and techniques that you need to heal your trauma and unlock your ultimate healing potential.
Will you live life as a victim or as a co-creator of your heart's desires?
Experiences with Zeeba
Chronic illness for 20 years
I’ve been dealing with a complex chronic illness for many years. Working with Zeeba gave me renewed hope for healing. I feel better physically and am emotionally more connected to myself and to the world. Zeeba is a rare kind of practitioner who understands the nature of illness on many different levels. She brings knowledge, clarity, compassion and many helpful tools and techniques to her healing work. I was delighted to meet her and I’m deeply grateful to Zeeba for our work together. She did for me in 2 months what more than 20 years of therapy could not.
Overcoming grief
Zeeba helped me understand the physical, emotional, spiritual and psychological basis for why I could not get over the grief of a loved one — an understanding that I had not been able to achieve on my own and with other therapists despite 8 years of trying. Zeeba was instrumental in pulling me out of my grief. She employed a specific meditation style that was effective for me, much thoughtful & intellectual discussion, and other helpful exercises, which taught me how to remember my loved one in a healthy way. I am eternally grateful to Zeeba for making me feel whole again. She is truly gifted. I feel so blessed to have met her.
Childhood trauma
I would recommend Zeeba's services to anyone with childhood trauma who wants sustainable solutions.
Personal well-being and development
I feel really grateful to have met Zeeba as that has helped me become more mindful and reflect on my personal well-being and development. Attending Zeeba's program is really one of the best decisions I made! I am sure Zeeba will continue to share her selfless love and inspiration with many others who have the fortunate privilege to meet her, just like me!
Improved quality of life
Zeeba is an extremely resourceful and knowledgeable coach. She is also an attentive listener focused on the personal story and challenges of each individual. I felt genuine care and connection when working with her. Her breathing and meditation exercises have definitely enriched my daily routine and improved quality of life. Finally, apart from knowing the theory, Zeeba speaks from experience which makes her insights and recommendations much more impactful.
Introduction to Ayurveda
I worked with Zeeba to organize a workshop on nutrition based on body types, the three doshas in Ayurveda. The session was an engaging introduction to Ayurveda for many of the participants who had no prior knowledge or experience with Ayurvedic science. Zeeba was knowledgeable and clear in her presentation. She also addressed all questions from the participants with ease. I highly recommend Zeeba as a speaker/facilitator, and of course, as a clinician and therapist.
Working with Zeeba
Zeeba Khan is a fabulous Ayurveda clinician and consultant who has been part of the Union Yoga Ayurveda school and clinic since 2016. She blends ancient philosophy and science into one and brings the best of different cultures and makes it applicable to modern life.
Pieces of wisdom
It’s amazing to hear how she talks to people. She’s such a fascinating person. She has given us so many beautiful puzzle pieces of wisdom.
Zeeba's Light
Zeeba’s Light shines throughout her talks. She came unexpectedly and suddenly, like lightning, illuminated the whole sky, and brought the energy which lit a little fire in me and surely in the hearts of many others. And just as suddenly as lightning comes, it goes, and leaves only silence and darkness. But Zeeba teaches you how to nourish this fire to keep it alive. Her Light shines so beautifully and intensively on my spiritual path and she will safely accompany you on your spiritual journey as well. She makes the world a much warmer and brighter place. I'm very grateful for Zeeba.
Amazing Ayurvedic healer
Zeeba is one of the most amazing natural healers I know, with an awareness and kindness that will directly put you at ease and inspire you. If you’re looking to improve your health or balance your energy using natural healing practices inspired by Ayurvedic traditions, energy healing, nutrition and meditation, then reach out to Zeeba.
What to expect from the next 6 days?
Move from simply surviving to thriving. This journey is a course and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead so you can transform and overcome trauma. You will get:
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Unlimited access to the self-paced online program where you decide when to start and when to finish
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Make the shift from simply surviving to thriving
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Regulate your nervous system to give you greater control over how you respond
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Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself
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Become the best version of yourself
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Feel more energetic and inspired in all aspects of your life
Your Trauma Healing Toolbox
This journey is a program and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead so you can transform and overcome trauma. You will get:
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A daily lesson with Zeeba that dives deep into the 5 bodies
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2 guided meditations with Zeeba
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2 guided breathing practices (pranayama) with Zeeba
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Knowledge of the world’s wisdom traditions through meditations and talks
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The 3-step process to cultivating self-compassion
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A 19-page pdf "6 Days to Healing Trauma with Ayurveda" to help you navigate through your life journey
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2 bonuses on practices to balance the chakras and how to forest bathe
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1 bonus guided meditation on surrendering to Presence
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1-on-1 summary call with Zeeba (optional) with the chance to ask questions and recommendations for next steps
Course curriculum
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Healing Trauma with Ayurveda: Start of the Journey
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Day 1 Workbook: Pancha Koshas
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Day 1 Lesson: Recalibrating the Physical Body
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Day 1 Workbook: Key Points
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Day 1 Workbook: Reflection Questions
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Day 1 Practice: Chandra Anulom Vilom Pranayama
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Day 2 Lesson: Making Sense of the Mental Body
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Day 2 Workbook: Shattering Limiting Beliefs
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Day 2 Workbook: Key Points
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Day 2 Workbook: Reflection Questions
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Day 3 Lesson: Freeing the Emotional Body
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Day 3 Workbook: Awakening Self-Compassion
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Day 3 Workbook: Key Points
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Day 3 Workbook: Reflection Questions
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Day 3 Practice: Bhramri Pranayama
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Day 4 Lesson: Nourishing the Social Body
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Day 4 Workbook: Key Points
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Day 4 Workbook: Reflection Questions
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Day 4 Practice: Self-Compassion in 3 Steps Meditation
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Day 5 Lesson: Connecting with the Spiritual Body
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Day 5 Workbook: Key Points
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Day 5 Workbook: Reflection Questions
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Day 5 Practice: Attention and Intention Meditation
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About this course
- $197.00
- 30 lessons
The Healing Trauma with Ayurveda Bonus Collection
In addition to Zeeba’s transformative 6-day virtual course, you’ll receive these special bonuses to complement the course and take your understanding and practice to an even deeper level.
1 pdf on practices to balance the chakras
1 pdf on how to forest bathe
1 guided meditation on surrendering to Presence
Hello, I am Zeeba,
And I will be your guide.
The teachings and practices I share have helped thousands of people around the world to heal and live the life they deserve.
No matter what physical or psychological ailments clients come to me with, I’ve noticed that a common issue among all of them is unprocessed trauma.
From addicts to single parents to C-suite executives.
It's for this reason that I decided to create this program to help you heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, relax your nervous system, and create nourishing habits!
I also deliver corporate wellness workshops and programs to leading global organizations and incorporate wellness education into school curricula. I am a leading practitioner on Mindvalley’s Soulvana app. In 2020, I was honored by an invitation to be part of a panel discussion hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion.
Disclaimer
The sole purpose of these courses is to provide information about the tradition of Ayurveda and holistic health. The contents of this website or course are not intended as a substitute for professional medical advice, diagnosis, treatment, cure, or prevention of any disease. Please consult a physician or qualified healthcare provider for personalized medical advice regarding any medical condition.