Discover the Ayurvedic tools for balancing your Vata dosha. You’re about to unlock the secret to your inner healing ability to live a life of health, happiness, and lightness of Being.
Ayurveda is a personalized approach to health, and knowing your dosha is important. Your dosha is your mind-body-spirit constitution. Once we know what our dosha is, we can make optimal choices about diet, exercise, nutritional supplements, and all other aspects of our lifestyle.
Vata is the combination of air + space. Vata is movement both inside and outside the body. Vatas love new experiences and feel stifled without them. But if they are only drawn to new things, it may be challenging for them to commit or establish roots and their air element will continue to increase.
The light, mobile, airy qualities that support Vata’s strengths can also cause scattered thoughts, forgetfulness, restlessness, and difficulty following through simply because they lose interest and can’t sustain their focus.
Your dosha influences your physiology, your physical body, your likes and dislikes, your tendencies and habits, your mental and emotional character, and even propensities towards developing certain imbalances and disease.
I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!
The methods you’ll learn during this journey are well-being tools that you can return to anytime you feel out of balance.
Staying committed to this 7-day journey will help you create new habits for co-creating and living a life you love.