Want to Balance Your Kapha Dosha in Just 7 Days?

Discover the Ayurvedic tools for balancing your Kapha dosha. You’re about to unlock the secret to your inner healing ability to live a life of health, happiness, and lightness of Being.

Ayurveda is a personalized approach to health, and knowing your dosha is important. Your dosha is your mind-body-spirit constitution. Once we know what our dosha is, we can make optimal choices about diet, exercise, nutritional supplements, and all other aspects of our lifestyle.

Kapha is the combination of earth + water. Kapha is the end product that our body produces. Kaphas like having routine because of the comfort that predictability brings to their day. But it is this very routine that can cause them to feel sluggish and heavy, and ultimately get stuck as their earth element continues to increase.

Kaphas struggle with change because the thought of speaking up, taking action, and adapting to a new way is much more uncomfortable than simply maintaining the status quo.

Your dosha influences your physiology, your physical body, your likes and dislikes, your tendencies and habits, your mental and emotional character, and even propensities towards developing certain imbalances and disease.

I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!

The methods you’ll learn during this journey are well-being tools that you can return to anytime you feel out of balance.

Staying committed to this 7-day journey will help you create new habits for co-creating and living a life you love.

Enroll now

How the Program Works

Get ready for 7 days of psychological, emotional, physical, and spiritual growth and healing.

  • Why is this program unique?

    It addresses a holistic healthy lifestyle – mentally, physically, emotionally, and spiritually – that is specifically tailored to your Kapha dosha. This results in practices that are more deeply ingrained and radically transformative for you in just 7 days.

  • Who is this for?

    This program is for people who are serious about balancing their Kapha dosha. Those with too much Kapha experience laziness, sluggishness, are overweight, and get stuck in life easily, especially when it comes to their job, diet, and lifestyle. They are also prone to respiratory problems.

  • How long will it take to see changes?

    This program delivers results quickly. I don’t subscribe to the belief that it takes months or years. You will feel the difference and see quantifiable results straight away if you truly desire to transform and practice the exercises.

What to expect from the next 7 days?

Move from simply surviving to thriving. This journey is a course and a toolbox, here to help you balance your Kapha dosha physically, mentally, emotionally, and spiritually. You will:

  • Get unlimited access to the self-paced online program where you decide when to start and when to finished

  • Make the shift from simply surviving to thriving

  • Learn to view your health holistically and to think beyond just food and diet

  • Connect to a Higher Power and have a relationship with an Intelligence or Energy that is bigger than yourself

  • Become the best version of yourself

  • Feel more energetic and inspired in all aspects of your life

Your Kapha-Balancing Toolbox

This journey is a program and a toolbox, here to help you reconnect with yourself and let your Higher Self take the lead. You will get:

  • A daily lesson with Zeeba that dives deep into how to live a balanced Kapha lifestyle

  • 2 guided meditations with Zeeba

  • 2 guided breathing practices (pranayama) with Zeeba

  • Lists of foods to balance your Kapha dosha including spices, herbs, fruits, vegetables, grains, legumes, nuts & seeds, meat, oil, and sweeteners

  • 9 recipes specially curated to balance your Kapha dosha

  • Over 20 yoga asanas recommendations and how to exercise to balance your Kapha dosha

  • Tips on how to build a healthy libido, how to rejuvenate it with diet, and how much is too much

  • Sleep tips, herbs, and recipes for Kapha dosha sleep elixirs

  • Ayurvedic wisdom for dealing with depression

  • A 37-page pdf "7-Day Kapha Rejuvenation Program" Workbook to help you balance your life

Course curriculum

  • 1

    Welcome

    • 7 Days to Activating Your Kapha Earth: Start of the Journey

    • Welcome!
  • 2

    DAY 1: Small Changes, Big Results

    • Day 1 Lesson: Small Changes, Big Results

    • Day 1: What is Kapha Dosha?

    • Day 1 Workbook: Gratitude Blessings

    • Day 1 Workbook: Motivational Reminders
  • 3

    DAY 2: Food Plan to Balance Kapha Dosha

    • Day 2 Lesson: Food Plan to Balance Kapha Dosha

    • Day 2 Workbook: Kapha-Pacifying Foods

    • Day 2 Workbook: Kapha Eating Plan & Recipes

    • Day 2 Workbook: Ayurvedic Food Combining
  • 4

    DAY 3: Kapha Exercise & Sex

    • Day 3 Lesson: Kapha Exercise & Sex

    • Day 3 Practice: Full Yogic Breathing

    • Day 3 Workbook: Kapha-Pacifying Yoga Asanas

    • Day 3 Workbook: Spiced Milk Recipe for Ojas
  • 5

    DAY 4: Kapha-Pacifying Sleep

    • Day 4 Lesson: Kapha-Pacifying Sleep

    • Day 4 Practice: Yoga Nidra Meditation
  • 6

    DAY 5: Kapha-Pacifying Lifestyle

    • Day 5 Lesson: Kapha-Pacifying Lifestyle

    • Day 5 Practice: Find the Lessons in Your Suffering

    • Day 5 Workbook: Abhyanga

    • Day 5 Workbook: Why You Should Meditate

    • Day 5 Workbook: Walking Meditation

    • Day 5 Practice: Walking Meditation
  • 7

    DAY 6: Transforming Our Depression Through Acceptance & Self-Love

    • Day 6 Lesson: Transforming Our Depression Through Acceptance & Self-Love

    • Day 6 Practice: Nadi Shodhana Pranayama
  • 8

    DAY 7: Integration Day

    • Day 7 Lesson: Integration Day!

    • Day 7 Workbook: Integration Day!

    • The Full Workbook download!

Pricing

7-Day Kapha Rejuvenation Program

  • $99.00

    The regular price for this program is $198 but in light of our current global environment, we've discounted the total price to $99 so these practices are more accessible to everyone. I've designed this course to help as many people as possible balance their Kapha dosha and to heal from whatever ails them — whether it's a physical condition, mental disturbance, emotional blockage, or spiritual disconnection.

    Begin here


Experiences with Zeeba

Working with Zeeba

Dr. Satyam Tripathi, Singapore

Zeeba Khan is a fabulous Ayurveda clinician and consultant who has been part of the Union Yoga Ayurveda school and clinic since 2016. She blends ancient philosophy and science into one and brings the best of different cultures and makes it applicable to modern life.

Introduction to Ayurveda

Shu Ting W., Singapore

I worked with Zeeba to organize a workshop on nutrition based on body types, the three doshas in Ayurveda. The session was an engaging introduction to Ayurveda for many of the participants who had no prior knowledge or experience with Ayurvedic science. Zeeba was knowledgeable and clear in her presentation. She also addressed all questions from the participants with ease. I highly recommend Zeeba as a speaker/facilitator, and of course, as a clinician and therapist.

Pieces of wisdom

Natalia T., Brussels

It’s amazing to hear how she talks to people. She’s such a fascinating person. She has given us so many beautiful puzzle pieces of wisdom.

Holistic self-improvement

Sandra W., Singapore

I gained a lot of insight from Zeeba’s knowledge of holistic self-improvement, from understanding my body’s dosha and chakras to diet plans and sleep schedules. Her meditation classes are also great stress relievers with her motivating and thought-provoking speeches delivered in her soothing voice. Attending Zeeba’s classes became my weekly highlights during the 2-month program as I looked forward to absorbing the most positive energy from her confident and warm presence.

My personal well-being and development.

Rue C., Zurich

I feel really grateful to have met Zeeba as that has helped me become more mindful and reflect on my personal well-being and development. Attending Zeeba's program is really one of the best decisions I made in 2017! I am sure Zeeba will continue to share her selfless love and inspiration with many others who have the fortunate privilege to meet her, just like me!

Zeeba's Light

Lauren M., Bratislava

Zeeba’s Light shines throughout her talks. She came unexpectedly and suddenly, like lightning, illuminated the whole sky, and brought the energy which lit a little fire in me and surely in the hearts of many others. And just as suddenly as lightning comes, it goes, and leaves only silence and darkness. But Zeeba teaches you how to nourish this fire to keep it alive. Her Light shines so beautifully and intensively on my spiritual path and she will safely accompany you on your spiritual journey as well. She makes the world a much warmer and brighter place. I'm very grateful for Zeeba.

Improved quality of life

Jeffrey M., Sofia

Zeeba is extremely resourceful and knowledgeable coach. She is also an attentive listener focused on the personal story and challenges of each individual. I felt genuine care and connection when working with her. Her breathing and meditation exercises have definitely enriched my daily routine and improved quality of life. Finally, apart from knowing the theory, Zeeba speaks from experience which makes her insights and recommendations much more impactful.

Amazing Ayurvedic healer

Junaid S., Jakarta

Zeeba is one of the most amazing natural healers I know, with an awareness and kindness that will directly put you at ease and inspire you. If you’re looking to improve your health, balance or energy using natural healing practices inspired by Ayurvedic traditions, energy healing, nutrition and meditation, then reach out to Zeeba.

Are you ready?

The happier, more energetic you is waiting on the other side. Take the leap.

Get started now

Hello, I am Zeeba,

And I will be your guide.

The teachings and practices I share have helped thousands of people around the world to heal and live the life they deserve.

No matter what physical or psychological ailments clients come to me with, I’ve noticed that a common issue among all of them is that their body and lifestyle are out of balance.

From addicts to single parents to C-suite executives.

It's for this reason that I decided to create this program to help you heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, relax your nervous system, and create nourishing habits!

I also deliver corporate wellness workshops and programs to leading global organizations and incorporate wellness education into school curricula. I am a leading practitioner on Mindvalley’s Soulvana app. In 2020, I was honored by an invitation to be part of a panel discussion hosted by His Holiness The Dalai Lama on the topic of integrated healthcare and compassion.

Disclaimer

The sole purpose of these courses is to provide information about the tradition of Ayurveda and holistic health. The contents of this website or course are not intended as a substitute for professional medical advice, diagnosis, treatment, cure, or prevention of any disease. Please consult a physician or qualified healthcare provider for personalized medical advice regarding any medical condition.