Want to Balance Your Kapha Dosha in Just 7 Days?
Discover the Ayurvedic tools for balancing your Kapha dosha. You’re about to unlock the secret to your inner healing ability to live a life of health, happiness, and lightness of Being.
Ayurveda is a personalized approach to health, and knowing your dosha is important. Your dosha is your mind-body-spirit constitution. Once we know what our dosha is, we can make optimal choices about diet, exercise, nutritional supplements, and all other aspects of our lifestyle.
Kapha is the combination of earth + water. Kapha is the end product that our body produces. Kaphas like having routine because of the comfort that predictability brings to their day. But it is this very routine that can cause them to feel sluggish and heavy, and ultimately get stuck as their earth element continues to increase.
Kaphas struggle with change because the thought of speaking up, taking action, and adapting to a new way is much more uncomfortable than simply maintaining the status quo.
Your dosha influences your physiology, your physical body, your likes and dislikes, your tendencies and habits, your mental and emotional character, and even propensities towards developing certain imbalances and disease.
I’ll teach you how to heal your body, increase your energy, release toxic emotions, rewire your mind, open your heart, and relax your nervous system!
The methods you’ll learn during this journey are well-being tools that you can return to anytime you feel out of balance.
Staying committed to this 7-day journey will help you create new habits for co-creating and living a life you love.